GFNY New York City
15 May 2022
Be a Pro For a Day
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Punta del Este
Uno de los mejores destinos turísticos de Sudamérica, y por cierto el más glamoroso. Una suerte de secreto bien guardado para muchos europeos y norteamericanos, este sofisticado balneario estival lo tiene todo: entorno natural privilegiado con infinidad de playas bravas o mansas de arena blanca, arquitectura y paisajismo magnificentes y de exquisito gusto, tiendas de tendencia, lujosos hoteles y casinos, restaurantes de alta gama donde se lucen reconocidos chefs y las carnes uruguayas hacen honor a su bien ganado prestigio mundial. Llamada la Saint Tropez de Sudamérica, Punta del Este es famosa por el brillo de su vida social y nocturna, y ofrece la oportunidad de vivir una experiencia turística a lo grande, en todo sentido.
La Ruta
El GFNY Punta del Este 171 KM es muy exigente y hace realmente honor a su nombre.
Fue diseñada teniendo en cuenta a deportistas que posean un buen nivel de entrenamiento con picos de rendimiento específicos. Bien puede ser tomado como un objetivo anual de entrenamiento.
Los 1.879 mts de desnivel positivo se concentran a partir del kilómetro 53 de carrera, al tomar las rutas 12 y 60. Son 80 Km de permanentes repechos que varían entre los 300 mts a 1 Km de largo, con tramos de pendientes muy duras que oscilan entre los 8 y 12 %.
Realmente desgastan, máxime si los participantes deberán completarla en un promedio mínimo de velocidad de 22,5 Km/h.
La Distancia Media 84 Km tiene 681 mts de desnivel positivo. Es adecuada para ciclistas con un menor nivel de entrenamiento.
LA RUTA LARGA ES UNA COMPETICIÓN: Solo los finalistas de la ruta larga son elegibles para clasificaciones de categoría y premios generales y de podio. Si deseas competir y ser clasificado en tu categoría, debes completar la ruta larga . El Top 10% de los finalistas en cada grupo de edad ganan un lugar en el Qualifier Corral en cada evento de GFNY World.
LA RUTA MEDIA NO ES UNA COMPETICIÓN: Los corredores de la ruta media recibirán su tiempo de inicio a fin, pero no se clasificarán según el tiempo de llegada. Todos los tiempos de llegada se enumerarán en orden alfabético.
Campeonato Sudamericano
GFNY Punta del Este 2022 sirve como el Campeonato Sudamericano GFNY.
El top 20% de los finalistas en cada grupo de edad comenzará en el Corral de clasificación en todos los GFNY durante los próximos 380 días.
Los campeones generales (hombre y mujer) del Campeonato Sudamericano GFNY ganan vuelos, hotel y entrada al GFNY World Championship NYC 2022 para competir por la corona del GFNY World Championship.
Mapa de la Ruta
Subidas destacadas
Perks included as part of Punta del Este
EL JERSEY: Todos los corredores reciben un jersey oficial de GFNY Punta del Este, que es vestimenta obligatoria en la carrera. El jersey está diseñado en Nueva York y fabricado en Italia.
TIEMPO DE CHIP: GFNY Punta del Este es una carrera cronometrada. Cada atleta tiene su propio chip de cronometraje, que comienza justo después de cruzar la línea de inicio y se detiene cuando cruza la línea de meta. Los resultados de tiempo para todos los corredores se proporcionarán en el área de meta el día de la carrera y en línea después de la carrera.
MEDALLA DE FINALISTA: Cada finalista de GFNY Punta del Este recibe una medalla, sin importar la distancia que hayan completado. Todos los finalistas también obtienen un "Finish" hacia su medalla 3x2020 GFNY o la medalla 10x. VisitA gfny.com/medals para obtener más información sobre las medallas multi-finisher de GFNY.
GFNY Gear
GFNY Coaching
Coaching.gfny.com es una plataforma para ayudarte a encontrar tu mejor desempeño a través de planes personalizados, análisis de entrenamiento, reuniones en línea y una extensa librería de contenidos de entrenamiento.
GFNY Coaching puede ayudar a prepararte para todas tus carreras GFNY alrededor del mundo. Puedes elegir entre uno de los tres planes mensuales que te proporcionan planes de entrenamiento de un entrenador de GFNY para ayudarte a alcanzar tus metas en tu próximo GFNY, ya sea que tu meta sea #breaking10, #breaking6 o incluso #breaking4. Todos nuestros planes son personalizados para cada atleta, y están incluidos la retroalimentación y el contacto con el entrenador. Los entrenamientos GFNY están disponibles en Inglés y en Español.
No importan tus metas o tu nivel de experiencia en el ciclismo, ya sea que cuentes con un par de meses para entrenar y mejorar detalles o medio año para cambiar y mejorar por completo como atleta, vas a estar listo para romper tu récord personal, lograr tu mejor lugar o simplemente terminar tu primer GFNY.
GFNY Training Center
La sección GFNY Training Center dentro de coaching.gfny.com te proporciona contenido basado en en temas de entrenamiento como nutrición, cadencia y potencia, así como también guías de carrera para los diferentes GFNY alrededor del mundo. Este contenido de entrenamiento y estrategia de Carrera es gratis para todos los atletas del GFNY.
Noticias
Read all news
GFNY Podcast: Mailbag Special
25 Feb 2021This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
GFNY Podcast: The Benefits of Coaching
16 Feb 2021This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
GFNY MARATHON // GFNY Gruppo. News #047
15 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY is getting bigger!, we introduce you GFNY Marathon. GFNY Club Bienvenidos a
Performance Testing to Track Improvement
12 Feb 2021This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Training Center Podcast: Back with Two New Episodes
10 Feb 2021The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
GFNY CLUB & 3X MEDAL // GFNY Gruppo. News #46
08 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. 3x 2021 medal GFNY Club GFNY Club corral Giveaway: VIP upgrades in Mazatlán
To Rest Week or not to Rest Week?
05 Feb 2021In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
GFNY Mazatlán; antes y después de carrera. // GFNY Gruppo. Noticias #45
04 Feb 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. GFNY Cycling Club Interview with a GFNY ambassador What to do before GNFY
GFNY Training Center Podcast
03 Feb 2021The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
No-Stop Nutrition
29 Ene 2021In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
Two New Episodes of the Training Center Podcast
27 Ene 2021GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
What's GFNY Camp?
25 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The GFNY that is back to the calendar. GFNY camp. All the details.
Wind Racing
22 Ene 2021Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
GFNY Training Center Podcast
19 Ene 2021We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43
18 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
The Road to the GFNY World Championship: Part 1
16 Ene 2021In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Ene 2021The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
Do you need a Coach?
12 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
5 New Year's Resolutions for Cyclists
08 Ene 2021In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The GFNY Training Center Podcast is back!
06 Ene 2021The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Año Nuevo; retos, propósitos y carreras nuevas!
04 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
Caffeine and the Cyclist
02 Ene 2021GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
Introducing the GFNY Training Center Podcast
30 Dic 2020This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
ADIÓS 2020 // GRUPPO NOTICIAS 040
29 Dic 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Recap of GFNY 2020. GFNY Mazatlán raffle winner. Bienvenidos a GFNY GRUPPO, un
Nueva carrera GFNY y nueva presentadora en GFNY GRUPPO! // Noticias 039
21 Dic 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Nutrición después de los entrenamientos
18 Dic 2020El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coaching: Post-ride nutrition
18 Dic 2020GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
A New Race and a New Hostess
14 Dic 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. A new GFNY Gruppo hostess. A new GFNY Race for 2021. Results from
GFNY Coaching: Building your base
11 Dic 2020GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038
08 Dic 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coaching: Rider Questions
04 Dic 2020GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
WINTER MOTIVATION / GRUPPO NEWS 013
30 Nov 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on
Indoor Season: Get the Most out of Your Trainer Time
28 Nov 2020Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
"AJUSTES DE RUTA" GFNY ECUADOR 2020 / GRUPPO NOTICIAS 037
24 Nov 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.gfny.com Winner of the last raffle.
GFNY Cozumel 2020 vlogs
23 Nov 2020In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Bienvenidos a GFNY GRUPPO, un canal para mostrarles todo el mundo de GFNY. VBLOG
Off-Season Tips to Improve Your Climbing
20 Nov 2020One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us
GFNY 2011
13 Nov 2020
GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019
13 Nov 2020There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,
What does it take to finish on the podium of the GFNY World Championship?
07 Nov 2020The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what
Como conquistar el viento // GFNY GRUPPO Noticias 034
03 Nov 2020 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips on how to beat the wind. Route description of the next 3
GFNY Events Worldwide
GFNY Mazatlan
02 May 2021
GFNY Costa Rica
04 Jul 2021
GFNY Peru
11 Jul 2021
GFNY Day
15 Aug 2021
GFNY Alpes Vaujany
29 Aug 2021
GFNY Oaxaca
05 Sep 2021
GFNY Santa Fe
19 Sep 2021
GFNY Ecuador
26 Sep 2021
GFNY Bali
03 Oct 2021
GFNY Italia
17 Oct 2021
GFNY Marathon Florida Sebring
24 Oct 2021
GFNY Florida Sebring
31 Oct 2021
GFNY Cozumel Mexico
07 Nov 2021
GFNY Uruguay
07 Nov 2021
GFNY Chile
14 Nov 2021
GFNY Monterrey
06 Mar 2022
GFNY Punta del Este
20 Mar 2022
GFNY República Dominicana
20 Mar 2022
GFNY Panama
19 Jun 2022
GFNY Portugal
GFNY Jerusalem
GFNY Argentina
GFNY Philippines
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